Lifestyle Reset Program

Hit the RESET button on your entire life...

What do you want to change about your life? 

Would you like to be in better shape?

Would you like to be in perfect health?

What about your emotional well-being - would you like to improve that?



Maybe you just want to change some of those bad habits you’ve picked up over the years that you know aren’t doing you any good - or at least change them so they’re better for you.


Making a big change in your life takes a lot of commitment, it’s true, but there are times when that change is just so incredibly good for you that it’s worth taking the time and effort to make it happen.


For me, that’s what discovering what true stress management and clean eating was. It was the change that made so much sense, that even the hard parts seemed easier… and I can tell you now that it will make just as much sense to you, if you’re looking for a change.


I was really nervous about this whole program. I thought it was just going to be another stupid diet where I wasn’t allowed to eat half the food groups and that I’d crash and burn with a pizza pig-out… again! But I’ve been going for months and I just don’t crave all that junk food anymore. It’s like a switch flipped in my brain! Thank you! - Judy M.


Introducing the Lifestyle Reset Program 

Clean eating, clean living, stress relief for everyone



You’ve got options

Our modern world is a rough place - there’s so much pressure to perform at work, in our families, in our lives, that our health and well-being often fall to the bottom of our priority list in pursuit of our next achievement -  or our next “to-do”. But what good are all those awards, all that recognition, if we’re suffering, physically, mentally, spiritually?


It makes no sense to me that we should sacrifice our health and wellness for our busy to-do list. 


So how do we change that? How do we live in this modern world, with all its pressures, and still feel strong, healthy and happy, comfortable and content? 


Adopting a clean eating lifestyle isn’t just about yet another fad diet that promises to make us skinny - it’s a way of life that promises better health all around, from the inside out. When you start eating clean, you start living clean, you start thinking clean and suddenly, you realize that all that pressure you’re under might just be manageable after all.


for a free Health Discovery Session to see if the Lifestyle Reset Program is right for you.



I’m so impressed with the results! I’ve been struggling for years with joint pains and I thought I was going to be stuck on these pills forever, but I’ve almost completely stopped taking them. Everything just feels like it’s working better, you know? Joints, gut, brain, everything. I never want to go back to feeling crappy all the time again. - Shawn S.


Sustainable energy - it’s not just for power

We’ve all heard about sustainable energy when it comes to power supplies, but what about sustainable energy for yourself?


When was the last time you went from waking up in the morning to getting in bed at night without feeling a slump, a crash or halfway to burnout at some point during the day?


Most of us know about the mid-afternoon slump, that moment around 2 p.m. to 4 p.m. when it suddenly feels like you just won’t make it through the rest of the day at work. The majority of us reach for a cup of coffee or a sugary snack around this time to boost our energy levels and just get us to the end of the day.


In fact, it’s not just that slump. More and more people are suffering from sleep disorders, which include broken sleep, sleep apnea and simply not getting enough rest, or, even if we get the full 8 hours, feeling tired, worn out on waking up.


For some people, this is just a way of life - from getting up in the morning to collapsing in bed at night without ever feeling fully awake and energetic.


It’s been about five years since I was diagnosed with anxiety and I thought, ok, that’s it, I have anxiety, that’s my life now. It sucked, but it is what it is, right? I never would have thought that changing the food I eat would make such a huge difference. I feel GOOD! I feel STRONG! I feel like I am in control of my life again, and that’s a really big deal for me. - Mike J.


The real question is…
How do you want to feel?

It’s a sorry situation - more than half of America is either overweight or struggling with obesity. More than 15 million people suffer with depression, and nearly 20% of us have some level of clinical anxiety. Lifestyle diseases are on the rise, and medical bills just keep piling up. So, what are we supposed to do?


Did you know, there’s a ton of evidence to show that doing something as simple as changing your eating habits from where it is now to a healthy, clean diet, filled with fresh produce and unprocessed options can have a significant impact on not only your weight, but your general health and even your mental health?


There are things you can do, right now, today, to improve your physical, emotional and mental well-being. It’s a matter of changing your mindset, overhauling the way you eat, and making the right kind of change in your life.


Meet the...
Lifestyle Reset Program

This program is based on three essential principles:


Food is the core

Soul is the groundwork

Mind is the overhaul


By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care and a complete reset of your body, mind and soul health.


I’m Claire Stanley, and I’m a Functional Diagnostic Nutrition Practitioner and certified Integrative Nutrition health coach. I’ll be working with you one-on-one throughout this 6-month Lifestyle Reset Program.


Fifteen years ago, I was unable to get out of bed with constant fatigue, foggy-brained, covered with eczema, 20 pounds overweight “overnight”, bloated, and struggling run my business and be a mom. I was desperate and trying everything. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the right foods for my body.


I finally received the help and answers I needed from a functional medicine practitioner a friend referred me to. The first step was to detect and eliminate the gut pathogens and imbalance that my previous inflammatory diet and stressful lifestyle had caused. Gradually, I was able to reclaim my energy, focus, and optimal weight.


I was so grateful for the answers and help I received, but I always wished I had more support along the way with the new way of eating and lifestyle changes. I had lots of questions, often felt overwhelmed, and it was really difficult to stay on-track all by myself. I couldn't do it on my own and hated feeling guilty and alone. When I decided to become a health coach years later, I was determined to provide the support and empowerment for others I wished I had in my own journey.


Despite my renewed health, I had setbacks. Several years ago, I found myself in an extremely emotionally stressful situation at home. Despite eating clean, chronic health conditions I had previously gotten under control - hypothyroidism, bloating, and weight-gain - returned with a vengeance. Plus, what felt like an endless list of new problems including elevated blood sugar, fibroids, hair loss and greying, muscle and joint aches and pains, and poor sleep now also plagued me. My relationships and career suffered. I was back to chasing relief for all of my symptoms. I was depressed because I felt I had let myself and my clients down. It was then I came to critically understand how much stress - emotional as well as physical and environmental – could play such a major part in my overall health and well-being. I incorporated all of the elements I will share with you in this program, and I’m happy to say that today my chronic conditions are all in remission, I’m prescription-free, and feel even more energized than ever before!


And that’s what I’m here to provide to you over the next 6-months.




What you get...

First of all, I’m really excited to announce that this program is the first of its kind to cater for a variety of diets: Omnivores, Vegans, Paleo, Ketogenic, Gluten-Free, Dairy-Free. Which means whatever your lifestyle choice, there is a way for you to embrace clean eating!


When you sign up for this 6-month program, you get: 

Reset Your Life in 21 Days Launch setting the stage for your health transformation…

  • 4 weekly Info-packed Ebooks: Every week, you’ll get an Ebook packed with information and tips to help you get the most out of this program and reset your life.
  • Each eBook gives day-by-day information and homework, making it easy for you to NOT get overwhelmed by the changes you are going to make in body, mind, and spirit.
    • Week 1: Mindful Cleansing which focuses on clearing out old patterns and creating new life-changing habits to transform and reset your life from the ground up.
    • Week 2: Wholesome Body which is the core foundation of resetting your life and fueling it with the proper nutrition.
    • Week 3: Soul Nourishment which takes soul-healing to a whole new, deeper level to renew your life completely.
    • Bonus Guide: Healthy, Lasting Rituals for long-lasting results because the journey doesn’t end here.
  • A 21-day goal-oriented calendar to keep on schedule and getting the results you desire.
  • Personal Food Diary: It's the first step to mindful eating, and a key component of long-term success for anyone looking to shed a few pounds.

  • 2 RECIPE GUIDES: 21-Day Recipe Guides (Omnivore and Vegan versions): Nourishingly planned, these delicious recipes are an unbeatable ticket to a healthier future for you. Not everyone’s an omnivore.
    • Get the best of both worlds with two recipe guides - one for omnivores and one for veggie lovers. All of the same materials, none of the animal byproducts. You deserve options.
  • Suggested Meals and Shopping Lists for 21 Days (Omnivore and Vegan versions): Eating healthy is hard if you don’t know where to shop. Stay on track at the grocery store and in the kitchen.
  • 7 Helpful Handouts:
    • 5 Helpful Things You Can Do to Cleanse Your Mind: Cleanse your mind along with your body.
    • Your Monthly Go-To Affirmations Guide: Affirmations are everything! Affirm with positive juju and get happy!
    • 7 Yummy Snacks that Pack an Energizing Punch: Get healthy and increase your energy with these delicious treats.
    • Three Simple At-Home Exercises to Calm Your Body: Zen, Zen, and more Zen! From the comforts of your home, you’ll will learn how to activate the calm mode.
    • Your Healthy Gratitude Attitude Journal: Happiness begins with being grateful, learn how to be thankful and journal daily.
    • 10 Soulful Activities to Bring You Joy: Nourish the soul as much as the body and increase your joy.
    • Create Your Healthy-tasting Ritual for Long-term Happiness: It doesn’t end after three weeks, get long-term results.


After the first month, there is so much more to come!

Identify Hidden Stressors & Healing Opportunities:

  • GI-Map Pathogen Assessment functional lab test or re-test*
  • Optional "DUTCH" Adrenal Hormone functional lab test or re-test*
  • Optional Food Sensitivity test*
  • Comprehensive health history and extended intake session
  • Extended functional lab test reviews with results fully explained

Two 50-Minute Phone or In-Person One-On-One Sessions Each Month, for all 6 months:

  • MP3 session recordings, including personal lab test results and protocol, for easy review
  • Weekly educational emails with additional handouts and action steps to take you closer to your goals
  • Email support and client log between sessions
  • Private coaching console with easy online access and materials organization
  • Coaching and support to help you make the dietary and lifestyle changes you want

Foundational Pillars for Health: Custom D.R.E.S.S. for Health Success® (Diet, Rest, Exercise, Supplementation, Stress Reduction) Protocol:

  • D.R.E.S.S.® Action Plan
  • Making time for yourself: priorities & goal setting
  • Personalized menus with diet-specific recipes that are tasty and simple to prepare
  • Simple but informative handouts that will increase your nutrition-knowledge



  • BONUS Real Plans Meal Planning Membership for 1-Year – My Gift to you!
  • Access to my monthly newsletter with the latest health tips and recipes
  • Invitation to monthly educational seminars and/or teleseminars recorded for your listening convenience
  • Discounts on any suggested supplements 



My Personal Commitment to Your Health and Success!

*(Program lab tests are not included in program price and vary. Cost of tests is paid directly to lab and is non-refundable.)



What my clients say...

Look, I can carry on and on about this for days - I’m so passionate about clean eating and wholesome living! But I want you to hear what some of my previous clients have to say about how clean eating and the Reset Your Life program have done for them.


Wow! That’s all I keep saying, is WOW! I can’t believe that’s me in the mirror. 15lbs down, no more snoring and I’m sleeping like a baby!! I’m getting more done at work, I don’t feel tired all the time any more, and I’m fitting into clothes I haven’t worn in years. Oh yeah, and I’m not starving all the time, either! Where has this been all my life? - Jenny B.


My family has a major history of diabetes, and I was terrified that was going to happen to me, too. It’s supposed to be something that runs in families, I heard. I did not know that you could cut the risks by eating healthy! When I found that out, I was all the way in, and this program has been a life-saver for me. - Mary E.


Woohoo bikini body! Haha, I honestly thought I was stuck with those love handles forever, and I was soooooo sick of diets. I’m so happy I decided to give this program a chance, because it’s way better than dieting. I’m losing weight, I’m full of energy, my mood is better, and my blood pressure is down, down, down! - Crystal S.



for a free Health Discovery Session to see if the Lifestyle Reset Program is right for you.